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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta with tomato sauce, no meat, canned100 g · USDA SR Legacy
vs.
NutrientPasta with tomato sauce, no meat, cannedFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal71153
Proteing2.227.9
Carbohydrateg13.90
Fatg0.74.5
Fiberg0.90
Total sugarsg40
Sodiummg381512
Saturated fatg0.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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