PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta with tomato sauce, no meat, canned100 g · USDA SR Legacy
vs.
NutrientPasta with tomato sauce, no meat, cannedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal71157
Proteing2.229
Carbohydrateg13.90
Fatg0.74.5
Fiberg0.9—
Total sugarsg4—
Sodiummg381526
Saturated fatg0.21.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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