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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABurrito, beef and bean, microwaved100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBurrito, beef and bean, microwavedCottage cheese
Calorieskcal29884
Proteing8.711
Carbohydrateg394.3
Fatg11.92.3
Fiberg6.9—
Total sugarsg1.44.1
Sodiummg659321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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