POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
31.1 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Burrito, Beef and Bean, Microwaved
298 calories and 8.7 g of protein per 100 g. Reported fiber: 6.9 g.
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Burrito, beef and bean, microwaved
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172102
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
346calories
in 116 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.1 g | — |
| Carbohydrate | 45.2 g | 16% |
| Fat | 13.9 g | 18% |
| Fiber | 8 g | 29% |
| Total sugars | 1.6 g | — |
| Sodium | 764 mg | 33% |
| Saturated fat | 4.7 g | 24% |
| Potassium | 314 mg | 7% |
| Calcium | 45 mg | 3% |
| Iron | 3.62 mg | 20% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 52%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 5.9 g protein in 67.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
30.7 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
30.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
29.8 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
25.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
25.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 38.14 g | 35.23 g | 40.02 g | 6 |
| ProteinPer 100 g | 8.73 g | 8.59 g | 8.93 g | 3 |
| Total lipid (fat)Per 100 g | 11.94 g | 11.48 g | 12.17 g | 3 |
| AshPer 100 g | 2.24 g | 2.17 g | 2.29 g | 3 |
| Fiber, total dietaryPer 100 g | 6.9 g | 5.1 g | 8 g | 4 |
| Sugars, TotalPer 100 g | 1.36 g | 1.23 g | 1.48 g | 6 |
| SucrosePer 100 g | 0.47 g | 0.4 g | 0.54 g | 6 |
| FructosePer 100 g | 0.14 g | 0.13 g | 0.14 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 38.14 g | 1051 |
| Energy | 298 kcal | 1008 |
| Energy | 1,247 kj | 1062 |
| Protein | 8.73 g | 1003 |
| Total lipid (fat) | 11.94 g | 1004 |
| Ash | 2.24 g | 1007 |
| Carbohydrate, by difference | 38.95 g | 1005 |
| Fiber, total dietary | 6.9 g | 1079 |
| Sugars, Total | 1.36 g | 2000 |
| Sucrose | 0.47 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0.14 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.75 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 3.12 mg | 1089 |
| Magnesium, Mg | 36 mg | 1090 |
| Phosphorus, P | 97 mg | 1091 |
| Potassium, K | 271 mg | 1092 |
| Sodium, Na | 659 mg | 1093 |
| Zinc, Zn | 1.24 mg | 1095 |
| Copper, Cu | 0.228 mg | 1098 |
| Manganese, Mn | 0.531 mg | 1101 |
| Selenium, Se | 13.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 1 mg | 1162 |
| Thiamin | 0.461 mg | 1165 |
| Riboflavin | 0.23 mg | 1166 |
| Niacin | 3.566 mg | 1167 |
| Pantothenic acid | 0.008 mg | 1170 |
| Vitamin B-6 | 0.132 mg | 1175 |
| Folate, total | 76 µg | 1177 |
| Folic acid | 53 µg | 1186 |
| Folate, food | 23 µg | 1187 |
| Folate, DFE | 113 µg | 1190 |
| Choline, total | 28.1 mg | 1180 |
| Betaine | 34 mg | 1198 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 13 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 144 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 25 µg | 1120 |
| Vitamin A, IU | 261 iu | 1104 |
| Lycopene | 3,128 µg | 1122 |
| Lutein + zeaxanthin | 64 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.79 mg | 1109 |
| Vitamin K (phylloquinone) | 7.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 2.4 µg | 1184 |
| Fatty acids, total saturated | 4.072 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.264 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 2.386 g | 1265 |
| SFA 17:0 | 0.075 g | 1300 |
| SFA 18:0 | 1.348 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 5.035 g | 1292 |
| MUFA 14:1 | 0.036 g | 1274 |
| MUFA 16:1 | 0.375 g | 1275 |
| MUFA 18:1 | 4.624 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.763 g | 1293 |
| PUFA 18:2 | 1.553 g | 1269 |
| PUFA 18:3 | 0.21 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 9 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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