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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg rolls, pork, refrigerated, heated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg rolls, pork, refrigerated, heatedCottage cheese
Calorieskcal22784
Proteing9.911
Carbohydrateg28.54.3
Fatg8.22.3
Fiberg0—
Total sugarsg1.74.1
Sodiummg407321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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