POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
28.2 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Egg Rolls, Pork, Refrigerated
227 calories and 9.9 g of protein per 100 g. Reported fiber: 0 g.
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Egg rolls, pork, refrigerated, heated
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172103
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 56% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
193calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.4 g | — |
| Carbohydrate | 24.2 g | 9% |
| Fat | 7 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | 1.4 g | — |
| Sodium | 346 mg | 15% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 180 mg | 4% |
| Calcium | 29 mg | 2% |
| Iron | 1.32 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 24.9 mg | 28% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 50%Fat 32%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 8.8 g protein in 88.1 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
27.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
27.3 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.9 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
23 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
22.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 115 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 51.33 g | 1051 |
| Energy | 227 kcal | 1008 |
| Energy | 951 kj | 1062 |
| Protein | 9.94 g | 1003 |
| Total lipid (fat) | 8.18 g | 1004 |
| Ash | 2.06 g | 1007 |
| Carbohydrate, by difference | 28.49 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.67 g | 2000 |
| Sucrose | 1.6 g | 1010 |
| Glucose | 1.18 g | 1011 |
| Fructose | 0.7 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 1.84 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 22.4 g | 1009 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 1.55 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 91 mg | 1091 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 407 mg | 1093 |
| Zinc, Zn | 0.9 mg | 1095 |
| Copper, Cu | 0.092 mg | 1098 |
| Manganese, Mn | 0.332 mg | 1101 |
| Selenium, Se | 22.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 29.3 mg | 1162 |
| Thiamin | 0.24 mg | 1165 |
| Riboflavin | 0.11 mg | 1166 |
| Niacin | 2.25 mg | 1167 |
| Pantothenic acid | 0.49 mg | 1170 |
| Vitamin B-6 | 0.173 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 34 µg | 1186 |
| Folate, food | 46 µg | 1187 |
| Folate, DFE | 103 µg | 1190 |
| Choline, total | 40.4 mg | 1180 |
| Vitamin B-12 | 0.15 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 390 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3,845 µg | 1107 |
| Carotene, alpha | 1,674 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 7,804 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 454 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 2.42 mg | 1125 |
| Tocopherol, gamma | 1.27 mg | 1126 |
| Tocopherol, delta | 0.58 mg | 1127 |
| Tocotrienol, alpha | 1.12 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 22.6 µg | 1185 |
| Fatty acids, total saturated | 1.65 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.032 g | 1264 |
| SFA 15:0 | 0.002 g | 1299 |
| SFA 16:0 | 1.06 g | 1265 |
| SFA 17:0 | 0.01 g | 1300 |
| SFA 18:0 | 0.448 g | 1266 |
| SFA 20:0 | 0.015 g | 1267 |
| SFA 22:0 | 0.012 g | 1273 |
| SFA 24:0 | 0.007 g | 1301 |
| Fatty acids, total monounsaturated | 2.35 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.067 g | 1275 |
| MUFA 17:1 | 0.009 g | 1323 |
| MUFA 18:1 | 2.241 g | 1268 |
| MUFA 20:1 | 0.032 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0.001 g | 1312 |
| Fatty acids, total polyunsaturated | 2.464 g | 1293 |
| PUFA 18:2 | 2.212 g | 1269 |
| PUFA 18:3 | 0.208 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.012 g | 1313 |
| PUFA 20:3 | 0.005 g | 1325 |
| PUFA 20:4 | 0.012 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.005 g | 1278 |
| PUFA 22:4 | 0.003 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.004 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.001 g | 1272 |
| Cholesterol | 14 mg | 1253 |
| Tryptophan | 0.11 g | 1210 |
| Threonine | 0.31 g | 1211 |
| Isoleucine | 0.3 g | 1212 |
| Leucine | 0.61 g | 1213 |
| Lysine | 0.41 g | 1214 |
| Methionine | 0.16 g | 1215 |
| Cystine | 0.15 g | 1216 |
| Phenylalanine | 0.39 g | 1217 |
| Tyrosine | 0.21 g | 1218 |
| Valine | 0.34 g | 1219 |
| Arginine | 0.42 g | 1220 |
| Histidine | 0.21 g | 1221 |
| Alanine | 0.38 g | 1222 |
| Aspartic acid | 0.62 g | 1223 |
| Glutamic acid | 2.27 g | 1224 |
| Glycine | 0.39 g | 1225 |
| Proline | 0.74 g | 1226 |
| Serine | 0.4 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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