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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg rolls, chicken, refrigerated, heated100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientEgg rolls, chicken, refrigerated, heatedDENNY'S, top sirloin steak
Calorieskcal197182
Proteing10.428.9
Carbohydrateg28.50.1
Fatg4.57.3
Fiberg2.4—
Total sugarsg5.6—
Sodiummg478349
Saturated fatg12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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