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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg rolls, chicken, refrigerated, heated100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientEgg rolls, chicken, refrigerated, heatedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal197196
Proteing10.431
Carbohydrateg28.50.5
Fatg4.57.8
Fiberg2.4—
Total sugarsg5.60.5
Sodiummg478232
Saturated fatg12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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