PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg rolls, chicken, refrigerated, heated100 g · USDA SR Legacy
vs.
NutrientEgg rolls, chicken, refrigerated, heatedPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal197157
Proteing10.429
Carbohydrateg28.50
Fatg4.54.5
Fiberg2.4—
Total sugarsg5.6—
Sodiummg478526
Saturated fatg11.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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