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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEgg rolls, vegetable, frozen, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg rolls, vegetable, frozen, preparedCottage cheese
Calorieskcal21484
Proteing611
Carbohydrateg31.84.3
Fatg72.3
Fiberg2.4—
Total sugarsg64.1
Sodiummg490321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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