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Meals & sides · Nutrition facts

Egg Rolls, Vegetable, Frozen

214 calories and 6 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Egg rolls, vegetable, frozen, prepared

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 172105
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 68 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate21.6 g8%
Fat4.7 g6%
Fiber1.6 g6%
Total sugars4.1 g—
Sodium333 mg14%
Saturated fat0.8 g4%
Potassium151 mg3%
Calcium34 mg3%
Iron1.33 mg7%
Magnesium16 mg4%
Vitamin C4.6 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 59%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.6 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g53.37 g50.38 g61.2 g6
ProteinPer 100 g5.95 g4.37 g6.5 g6
Total lipid (fat)Per 100 g6.97 g3.88 g11.89 g6
AshPer 100 g1.94 g1.6 g2.15 g6
Fiber, total dietaryPer 100 g2.4 g2.1 g2.8 g3
Sugars, TotalPer 100 g5.96 g4.64 g6.67 g3
SucrosePer 100 g2.34 g1.69 g2.64 g3
GlucosePer 100 g1.53 g1.01 g1.67 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 137 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.37 g1051
Energy214 kcal1008
Energy894 kj1062
Protein5.95 g1003
Total lipid (fat)6.97 g1004
Ash1.94 g1007
Carbohydrate, by difference31.77 g1005
Fiber, total dietary2.4 g1079
Sugars, Total5.96 g2000
Sucrose2.34 g1010
Glucose1.53 g1011
Fructose1.06 g1012
Lactose0 g1013
Maltose1.02 g1014
Galactose0 g1075
Starch20.94 g1009
Calcium, Ca50 mg1087
Iron, Fe1.95 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P72 mg1091
Potassium, K222 mg1092
Sodium, Na490 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.419 mg1101
Selenium, Se11.1 µg1103
Vitamin C, total ascorbic acid6.7 mg1162
Thiamin0.279 mg1165
Riboflavin0.245 mg1166
Niacin2.519 mg1167
Pantothenic acid0.317 mg1170
Vitamin B-60.095 mg1175
Folate, total71 µg1177
Folic acid5 µg1186
Folate, food66 µg1187
Folate, DFE75 µg1190
Choline, total14.7 mg1180
Betaine20.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE49 µg1106
Retinol0 µg1105
Carotene, beta494 µg1107
Carotene, alpha179 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU972 iu1104
Lycopene10 µg1122
Lutein + zeaxanthin149 µg1123
Vitamin E (alpha-tocopherol)0.75 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.06 mg1125
Tocopherol, gamma2.34 mg1126
Tocopherol, delta0.78 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.17 mg1129
Tocotrienol, gamma0.08 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)39.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated1.138 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.007 g1262
SFA 12:00.004 g1263
SFA 14:00.013 g1264
SFA 15:00.002 g1299
SFA 16:00.779 g1265
SFA 17:00.006 g1300
SFA 18:00.271 g1266
SFA 20:00.024 g1267
SFA 22:00.021 g1273
SFA 24:00.01 g1301
Fatty acids, total monounsaturated1.811 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.012 g1275
MUFA 16:1 c0.012 g1314
MUFA 17:10.004 g1323
MUFA 18:11.769 g1268
MUFA 18:1 c1.743 g1315
MUFA 20:10.027 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.406 g1293
PUFA 18:23.033 g1269
PUFA 18:2 n-6 c,c3.003 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.366 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.345 g1404
PUFA 18:3 n-6 c,c,c0.021 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.05 g1257
Fatty acids, total trans-monoenoic0.026 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.026 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.024 g1306
Fatty acids, total trans-polyenoic0.024 g1331
Cholesterol0 mg1253
Tryptophan0.05 g1210
Threonine0.121 g1211
Isoleucine0.151 g1212
Leucine0.302 g1213
Lysine0.141 g1214
Methionine0.071 g1215
Cystine0.081 g1216
Phenylalanine0.202 g1217
Tyrosine0.101 g1218
Valine0.151 g1219
Arginine0.212 g1220
Histidine0.091 g1221
Alanine0.141 g1222
Aspartic acid0.212 g1223
Glutamic acid1.29 g1224
Glycine0.161 g1225
Proline0.504 g1226
Serine0.212 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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