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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALasagna, Vegetable, frozen, baked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLasagna, Vegetable, frozen, bakedCottage cheese
Calorieskcal13984
Proteing6.911
Carbohydrateg14.24.3
Fatg62.3
Fiberg1.9—
Total sugarsg2.54.1
Sodiummg445321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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