POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
27 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Baked Lasagna, Vegetable, Frozen
139 calories and 6.9 g of protein per 100 g. Reported fiber: 1.9 g.
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Lasagna, Vegetable, frozen, baked
- Source category
- Meals, Entrees, and Side Dishes
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172106
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
316calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.6 g | — |
| Carbohydrate | 32.2 g | 12% |
| Fat | 13.7 g | 18% |
| Fiber | 4.3 g | 15% |
| Total sugars | 5.8 g | — |
| Sodium | 1,010 mg | 44% |
| Saturated fat | 6.5 g | 33% |
| Potassium | 386 mg | 8% |
| Calcium | 341 mg | 26% |
| Iron | 1.25 mg | 7% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 41%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meals & sidesWhat else fits your plate?
Same broad food category
This food: 9.9 g protein in 143.9 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.6 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
26.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.7 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
21.9 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
21.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 71.24 g | 70.25 g | 72.24 g | 2 |
| ProteinPer 100 g | 6.87 g | 6.5 g | 7.25 g | 2 |
| Total lipid (fat)Per 100 g | 6.04 g | 5.02 g | 7.07 g | 2 |
| AshPer 100 g | 1.66 g | 1.6 g | 1.71 g | 2 |
| Calcium, CaPer 100 g | 150 mg | 146 mg | 153 mg | 2 |
| Iron, FePer 100 g | 0.55 mg | 0.32 mg | 0.77 mg | 2 |
| Magnesium, MgPer 100 g | 21 mg | 17 mg | 24 mg | 2 |
| Phosphorus, PPer 100 g | 140 mg | 131 mg | 148 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 104 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.24 g | 1051 |
| Energy | 139 kcal | 1008 |
| Energy | 580 kj | 1062 |
| Protein | 6.87 g | 1003 |
| Total lipid (fat) | 6.04 g | 1004 |
| Ash | 1.66 g | 1007 |
| Carbohydrate, by difference | 14.18 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 2.54 g | 2000 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 0.55 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 140 mg | 1091 |
| Potassium, K | 170 mg | 1092 |
| Sodium, Na | 445 mg | 1093 |
| Zinc, Zn | 0.87 mg | 1095 |
| Copper, Cu | 0.073 mg | 1098 |
| Manganese, Mn | 0.191 mg | 1101 |
| Selenium, Se | 14.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.1 mg | 1162 |
| Thiamin | 0.117 mg | 1165 |
| Riboflavin | 0.185 mg | 1166 |
| Niacin | 0.81 mg | 1167 |
| Pantothenic acid | 0.197 mg | 1170 |
| Vitamin B-6 | 0.102 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 1 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 12.3 mg | 1180 |
| Vitamin B-12 | 0.59 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 68 µg | 1106 |
| Retinol | 42 µg | 1105 |
| Carotene, beta | 256 µg | 1107 |
| Carotene, alpha | 90 µg | 1108 |
| Cryptoxanthin, beta | 5 µg | 1120 |
| Vitamin A, IU | 647 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 101 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 17.8 µg | 1185 |
| Fatty acids, total saturated | 2.866 g | 1258 |
| SFA 4:0 | 0.134 g | 1259 |
| SFA 6:0 | 0.035 g | 1260 |
| SFA 8:0 | 0.041 g | 1261 |
| SFA 10:0 | 0.101 g | 1262 |
| SFA 12:0 | 0.112 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.396 g | 1264 |
| SFA 15:0 | 0.035 g | 1299 |
| SFA 16:0 | 1.384 g | 1265 |
| SFA 17:0 | 0.024 g | 1300 |
| SFA 18:0 | 0.597 g | 1266 |
| SFA 20:0 | 0.006 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 1.721 g | 1292 |
| MUFA 14:1 | 0.024 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.059 g | 1275 |
| MUFA 17:1 | 0.006 g | 1323 |
| MUFA 18:1 | 1.627 g | 1268 |
| MUFA 20:1 | 0.006 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.337 g | 1293 |
| PUFA 18:2 | 1.154 g | 1269 |
| PUFA 18:3 | 0.16 g | 1270 |
| PUFA 18:4 | 0.024 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 21:5 | 0 g | 1410 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 14 mg | 1253 |
| Tryptophan | 0.111 g | 1210 |
| Threonine | 0.25 g | 1211 |
| Isoleucine | 0.293 g | 1212 |
| Leucine | 0.517 g | 1213 |
| Lysine | 0.295 g | 1214 |
| Methionine | 0.121 g | 1215 |
| Cystine | 0.093 g | 1216 |
| Phenylalanine | 0.294 g | 1217 |
| Tyrosine | 0.244 g | 1218 |
| Valine | 0.343 g | 1219 |
| Arginine | 0.189 g | 1220 |
| Histidine | 0.151 g | 1221 |
| Alanine | 0.207 g | 1222 |
| Aspartic acid | 0.422 g | 1223 |
| Glutamic acid | 1.519 g | 1224 |
| Glycine | 0.158 g | 1225 |
| Proline | 0.664 g | 1226 |
| Serine | 0.26 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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