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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientHOT POCKETS, meatballs & mozzarella stuffed sandwich, frozenDENNY'S, top sirloin steak
Calorieskcal252182
Proteing9.328.9
Carbohydrateg30.70.1
Fatg10.27.3
Fiberg2.2—
Total sugarsg7.7—
Sodiummg378349
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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