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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientHOT POCKETS, meatballs & mozzarella stuffed sandwich, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal252196
Proteing9.331
Carbohydrateg30.70.5
Fatg10.27.8
Fiberg2.2—
Total sugarsg7.70.5
Sodiummg378232
Saturated fatg3.92.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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