Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	252	157
Proteing	9.3	29
Carbohydrateg	30.7	0
Fatg	10.2	4.5
Fiberg	2.2	—
Total sugarsg	7.7	—
Sodiummg	378	526
Saturated fatg	3.9	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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