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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALean Pockets, Meatballs & Mozzarella100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientLean Pockets, Meatballs & MozzarellaT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal240196
Proteing10.531
Carbohydrateg32.30.5
Fatg7.77.8
Fiberg2—
Total sugarsg8.80.5
Sodiummg557232
Saturated fatg3.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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