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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALean Pockets, Meatballs & Mozzarella100 g · USDA SR Legacy
vs.
NutrientLean Pockets, Meatballs & MozzarellaKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal240153
Proteing10.527.3
Carbohydrateg32.30.3
Fatg7.74.8
Fiberg2—
Total sugarsg8.8—
Sodiummg557477
Saturated fatg3.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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