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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChili with beans, microwavable bowls100 g · USDA SR Legacy
vs.
NutrientChili with beans, microwavable bowlsFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal100153
Proteing5.927.9
Carbohydrateg10.90
Fatg3.74.5
Fiberg2.90
Total sugarsg1.80
Sodiummg385512
Saturated fatg1.41.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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