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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientChicken, nuggets, dark and white meat, precooked, frozen, not reheatedT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal268196
Proteing1231
Carbohydrateg16.10.5
Fatg17.37.8
Fiberg1.6—
Total sugarsg0.70.5
Sodiummg540232
Saturated fatg3.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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