Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, nuggets, dark and white meat, precooked, frozen, not reheated100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	268	149
Proteing	12	26.9
Carbohydrateg	16.1	0
Fatg	17.3	4.6
Fiberg	1.6	—
Total sugarsg	0.7	—
Sodiummg	540	499
Saturated fatg	3.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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