Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, nuggets, white meat, precooked, frozen, not reheated100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Chicken, nuggets, white meat, precooked, frozen, not reheated	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	261	149
Proteing	14.4	26.9
Carbohydrateg	16.2	0
Fatg	15.4	4.6
Fiberg	0.7	—
Total sugarsg	1.3	—
Sodiummg	538	499
Saturated fatg	3.4	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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