Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientRavioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entreesDENNY'S, top sirloin steak
Calorieskcal111182
Proteing4.528.9
Carbohydrateg17.30.1
Fatg2.67.3
Fiberg1.4—
Total sugarsg4.1—
Sodiummg280349
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.