Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientRavioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entreesT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal111196
Proteing4.531
Carbohydrateg17.30.5
Fatg2.67.8
Fiberg1.4—
Total sugarsg4.10.5
Sodiummg280232
Saturated fatg1.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.