Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ARavioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	111	149
Proteing	4.5	26.9
Carbohydrateg	17.3	0
Fatg	2.6	4.6
Fiberg	1.4	—
Total sugarsg	4.1	—
Sodiummg	280	499
Saturated fatg	1.2	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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