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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, rawCottage cheese
Calorieskcal12384
Proteing2211
Carbohydrateg04.3
Fatg3.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg57321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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