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Meat & poultry · Nutrition facts

Raw Beef, Round, Knuckle, Tip Side, Steak, Lean & Fat, 0" Fat Trim, Select

123 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172120
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
139calories
in 113 g
NutrientAmountDaily value
Protein24.8 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars0 g—
Sodium64 mg3%
Saturated fat1.4 g7%
Potassium436 mg9%
Calcium6 mg0%
Iron2.69 mg15%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.7 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.52 g73.25 g73.99 g5
ProteinPer 100 g21.96 g21.58 g22.22 g5
Total lipid (fat)Per 100 g3.24 g2.01 g3.91 g5
AshPer 100 g1.12 g1.09 g1.14 g5
CholesterolPer 100 g61 mg60 mg63 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.52 g1051
Energy123 kcal1008
Energy514 kj1062
Protein21.96 g1003
Total lipid (fat)3.24 g1004
Ash1.12 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.38 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P219 mg1091
Potassium, K386 mg1092
Sodium, Na57 mg1093
Zinc, Zn5.74 mg1095
Copper, Cu0.098 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se31.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.08 mg1165
Riboflavin0.204 mg1166
Niacin5.76 mg1167
Pantothenic acid0.82 mg1170
Vitamin B-60.622 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total91.1 mg1180
Betaine8.1 mg1198
Vitamin B-122.87 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.2 µg1183
Fatty acids, total saturated1.225 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.084 g1264
SFA 15:00.013 g1299
SFA 16:00.712 g1265
SFA 17:00.031 g1300
SFA 18:00.37 g1266
SFA 20:00 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated1.338 g1292
MUFA 14:10.022 g1274
MUFA 15:10 g1333
MUFA 16:10.095 g1275
MUFA 17:10 g1323
MUFA 18:11.216 g1268
MUFA 18:1 c1.125 g1315
MUFA 20:10.005 g1277
Fatty acids, total polyunsaturated0.269 g1293
PUFA 18:20.211 g1269
PUFA 18:2 n-6 c,c0.185 g1316
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.049 g1271
Fatty acids, total trans0.117 g1257
Fatty acids, total trans-monoenoic0.091 g1329
TFA 18:1 t0.091 g1304
TFA 18:2 t,t0.026 g1310
Fatty acids, total trans-polyenoic0.026 g1331
Cholesterol61 mg1253
Tryptophan0.144 g1210
Threonine0.877 g1211
Isoleucine0.999 g1212
Leucine1.747 g1213
Lysine1.856 g1214
Methionine0.572 g1215
Cystine0.283 g1216
Phenylalanine0.867 g1217
Tyrosine0.7 g1218
Valine1.089 g1219
Arginine1.42 g1220
Histidine0.701 g1221
Alanine1.335 g1222
Aspartic acid2 g1223
Glutamic acid3.296 g1224
Glycine1.337 g1225
Proline1.047 g1226
Serine0.865 g1227
Hydroxyproline0.087 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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