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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal150112
Proteing21.225.9
Carbohydrateg00
Fatg6.60.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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