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Meat & poultry · Nutrition facts

Raw Beef, Round, Outside Round, Lean & Fat, Choice

150 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172128
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
170calories
in 113 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat7.4 g10%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat2.6 g13%
Potassium382 mg8%
Calcium6 mg0%
Iron2.64 mg15%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 59%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 28.3 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.51 g70.26 g72.8 g8
ProteinPer 100 g21.24 g19.89 g21.78 g8
Total lipid (fat)Per 100 g6.59 g4.69 g7.8 g8
AshPer 100 g1.04 g0.94 g1.08 g8
Iron, FePer 100 g2.34 mg2.27 mg2.41 mg2
Magnesium, MgPer 100 g24 mg23 mg25 mg2
Phosphorus, PPer 100 g209 mg204 mg213 mg2
Potassium, KPer 100 g338 mg317 mg358 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.51 g1051
Energy150 kcal1008
Energy628 kj1062
Protein21.24 g1003
Total lipid (fat)6.59 g1004
Ash1.04 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.34 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P209 mg1091
Potassium, K338 mg1092
Sodium, Na63 mg1093
Zinc, Zn3.76 mg1095
Copper, Cu0.136 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se33.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.186 mg1166
Niacin6.39 mg1167
Pantothenic acid0.65 mg1170
Vitamin B-60.72 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total83.5 mg1180
Betaine14.7 mg1198
Vitamin B-124.7 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.7 µg1183
Fatty acids, total saturated2.301 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.176 g1264
SFA 15:00.025 g1299
SFA 16:01.428 g1265
SFA 17:00.058 g1300
SFA 18:00.594 g1266
SFA 20:00 g1267
SFA 22:00.019 g1273
Fatty acids, total monounsaturated2.94 g1292
MUFA 14:10.059 g1274
MUFA 15:10 g1333
MUFA 16:10.28 g1275
MUFA 17:10 g1323
MUFA 18:12.595 g1268
MUFA 18:1 c2.451 g1315
MUFA 20:10.006 g1277
Fatty acids, total polyunsaturated0.309 g1293
PUFA 18:20.25 g1269
PUFA 18:2 n-6 c,c0.209 g1316
PUFA 18:30 g1270
PUFA 18:3 n-3 c,c,c (ALA)0 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.06 g1271
Fatty acids, total trans0.185 g1257
Fatty acids, total trans-monoenoic0.144 g1329
TFA 18:1 t0.144 g1304
TFA 18:2 t,t0.041 g1310
Fatty acids, total trans-polyenoic0.041 g1331
Cholesterol61 mg1253
Tryptophan0.14 g1210
Threonine0.848 g1211
Isoleucine0.966 g1212
Leucine1.689 g1213
Lysine1.795 g1214
Methionine0.553 g1215
Cystine0.274 g1216
Phenylalanine0.839 g1217
Tyrosine0.677 g1218
Valine1.054 g1219
Arginine1.373 g1220
Histidine0.678 g1221
Alanine1.291 g1222
Aspartic acid1.934 g1223
Glutamic acid3.188 g1224
Glycine1.293 g1225
Proline1.012 g1226
Serine0.837 g1227
Hydroxyproline0.109 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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