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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledCottage cheese
Calorieskcal18284
Proteing26.311
Carbohydrateg0.14.3
Fatg7.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg60321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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