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Meat & poultry · Nutrition facts

Grilled Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks, Lean & Fat, 0" Fat Trim, All Grades

182 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172133
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0.1 g0%
Fat6.5 g8%
Fiber0 g0%
Total sugars0 g—
Sodium51 mg2%
Saturated fat2.4 g12%
Potassium307 mg7%
Calcium4 mg0%
Iron2.37 mg13%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 60%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 28.9 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.88 g62.52 g67.69 g13
ProteinPer 100 g26.3 g24.24 g28.36 g13
Total lipid (fat)Per 100 g7.66 g4.29 g9.49 g13
AshPer 100 g1.04 g0.88 g1.17 g13
Iron, FePer 100 g2.79 mg2.5 mg3.23 mg3
Magnesium, MgPer 100 g26 mg24 mg28 mg3
Phosphorus, PPer 100 g232 mg220 mg249 mg3
Potassium, KPer 100 g361 mg327 mg401 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.88 g1051
Energy182 kcal1008
Energy761 kj1062
Protein26.3 g1003
Total lipid (fat)7.66 g1004
Ash1.04 g1007
Carbohydrate, by difference0.12 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.79 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P232 mg1091
Potassium, K361 mg1092
Sodium, Na60 mg1093
Zinc, Zn7.09 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se41.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.294 mg1166
Niacin5.273 mg1167
Pantothenic acid0.839 mg1170
Vitamin B-60.576 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Choline, total99 mg1180
Betaine14.2 mg1198
Vitamin B-124.95 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.02 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.8 µg1183
Fatty acids, total saturated2.765 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.201 g1264
SFA 15:00.029 g1299
SFA 16:01.658 g1265
SFA 17:00.07 g1300
SFA 18:00.808 g1266
SFA 20:00 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated3.044 g1292
MUFA 14:10.053 g1274
MUFA 15:10 g1333
MUFA 16:10.226 g1275
MUFA 17:10 g1323
MUFA 18:12.758 g1268
MUFA 18:1 c2.539 g1315
MUFA 20:10.007 g1277
Fatty acids, total polyunsaturated0.395 g1293
PUFA 18:20.331 g1269
PUFA 18:2 n-6 c,c0.275 g1316
PUFA 18:30.013 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.052 g1271
Fatty acids, total trans0.275 g1257
Fatty acids, total trans-monoenoic0.219 g1329
TFA 18:1 t0.219 g1304
TFA 18:2 t,t0.056 g1310
Fatty acids, total trans-polyenoic0.056 g1331
Cholesterol76 mg1253
Tryptophan0.173 g1210
Threonine1.051 g1211
Isoleucine1.196 g1212
Leucine2.092 g1213
Lysine2.222 g1214
Methionine0.685 g1215
Cystine0.339 g1216
Phenylalanine1.039 g1217
Tyrosine0.838 g1218
Valine1.305 g1219
Arginine1.7 g1220
Histidine0.839 g1221
Alanine1.599 g1222
Aspartic acid2.395 g1223
Glutamic acid3.948 g1224
Glycine1.601 g1225
Proline1.254 g1226
Serine1.036 g1227
Hydroxyproline0.276 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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