Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	176	270
Proteing	19	62.4
Carbohydrateg	0	0
Fatg	10.5	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	74	130
Saturated fatg	3.9	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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