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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal206351
Proteing28.182.6
Carbohydrateg00
Fatg10.42.3
Fiberg00
Total sugarsg00
Sodiummg59—
Saturated fatg4.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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