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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal306112
Proteing27.825.9
Carbohydrateg00
Fatg21.70.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg8.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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