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Meat & poultry · Nutrition facts

Braised Beef, Rib, Back Ribs, Bone-in, Lean Only, Choice

306 calories and 27.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172146
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
260calories
in 85 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat18.5 g24%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat7.4 g37%
Potassium238 mg5%
Calcium19 mg1%
Iron2.24 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.1 g protein in 65.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.5 g1051
Energy306 kcal1008
Energy1,282 kj1062
Protein27.75 g1003
Total lipid (fat)21.72 g1004
Ash0.6 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe2.64 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P187 mg1091
Potassium, K280 mg1092
Sodium, Na68 mg1093
Zinc, Zn6.08 mg1095
Copper, Cu0.084 mg1098
Selenium, Se28.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.103 mg1165
Riboflavin0.346 mg1166
Niacin5.826 mg1167
Vitamin B-60.544 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-122.27 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated8.763 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.016 g1263
SFA 14:00.551 g1264
SFA 16:04.727 g1265
SFA 18:03.043 g1266
Fatty acids, total monounsaturated10.042 g1292
MUFA 16:10.641 g1275
MUFA 18:18.995 g1268
MUFA 20:10.042 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.846 g1293
PUFA 18:20.718 g1269
PUFA 18:30.038 g1270
PUFA 18:40 g1276
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol91 mg1253
Tryptophan0.328 g1210
Threonine1.363 g1211
Isoleucine1.356 g1212
Leucine2.485 g1213
Lysine2.767 g1214
Methionine0.77 g1215
Cystine0.289 g1216
Phenylalanine1.155 g1217
Tyrosine1.081 g1218
Valine1.435 g1219
Arginine1.936 g1220
Histidine1.061 g1221
Alanine1.73 g1222
Aspartic acid2.789 g1223
Glutamic acid4.729 g1224
Glycine1.247 g1225
Proline1.21 g1226
Serine1.172 g1227
Hydroxyproline0.14 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Braised Beef, Rib, Back Ribs, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Rib, Back Ribs, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Beef, Rib, Back Ribs, Bone-in, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Rib, Back Ribs, Bone-in, Lean Only, SelectUSDA SR Legacy · Apr 2019