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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal195112
Proteing20.125.9
Carbohydrateg00
Fatg12.80.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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