PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, Choice

195 calories and 20.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172159
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 47% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
220calories
in 113 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat14.4 g19%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat5.7 g28%
Potassium287 mg6%
Calcium7 mg1%
Iron1.92 mg11%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 20.6 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.55 g1051
Energy195 kcal1008
Energy817 kj1062
Protein20.06 g1003
Total lipid (fat)12.78 g1004
Ash0.91 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.7 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P144 mg1091
Potassium, K254 mg1092
Sodium, Na65 mg1093
Zinc, Zn5.97 mg1095
Copper, Cu0.084 mg1098
Manganese, Mn0.084 mg1101
Selenium, Se23.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.275 mg1166
Niacin5.076 mg1167
Pantothenic acid0.621 mg1170
Vitamin B-60.422 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total45.7 mg1180
Betaine13 mg1198
Vitamin B-122.46 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated5.034 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.008 g1263
SFA 14:00.333 g1264
SFA 15:00.062 g1299
SFA 16:02.771 g1265
SFA 17:00.154 g1300
SFA 18:01.686 g1266
SFA 20:00.004 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated6.01 g1292
MUFA 14:10.083 g1274
MUFA 15:10.038 g1333
MUFA 16:10.441 g1275
MUFA 16:1 c0.42 g1314
MUFA 17:10.121 g1323
MUFA 18:15.307 g1268
MUFA 18:1 c4.665 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.596 g1293
PUFA 18:20.491 g1269
PUFA 18:2 n-6 c,c0.42 g1316
PUFA 18:2 CLAs0.049 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.685 g1257
Fatty acids, total trans-monoenoic0.663 g1329
TFA 16:1 t0.021 g1303
TFA 18:1 t0.642 g1304
TFA 18:2 t not further defined0.022 g1306
Fatty acids, total trans-polyenoic0.022 g1331
Cholesterol65 mg1253
Tryptophan0.225 g1210
Threonine0.94 g1211
Isoleucine0.932 g1212
Leucine1.713 g1213
Lysine1.897 g1214
Methionine0.54 g1215
Cystine0.202 g1216
Phenylalanine0.8 g1217
Tyrosine0.742 g1218
Valine1.002 g1219
Arginine1.354 g1220
Histidine0.738 g1221
Alanine1.24 g1222
Aspartic acid1.937 g1223
Glutamic acid3.263 g1224
Glycine0.989 g1225
Proline0.894 g1226
Serine0.819 g1227
Hydroxyproline0.137 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Grilled Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, SelectUSDA SR Legacy · Apr 2019