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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, rawCottage cheese
Calorieskcal17484
Proteing20.911
Carbohydrateg04.3
Fatg10.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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