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Meat & poultry · Nutrition facts

Raw Beef, Plate Steak, Boneless, Inside Skirt, Lean & Fat, 0" Fat Trim, Select

174 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172160
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
197calories
in 113 g
NutrientAmountDaily value
Protein23.6 g—
Carbohydrate0 g0%
Fat11.4 g15%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat4.5 g23%
Potassium320 mg7%
Calcium7 mg1%
Iron1.95 mg11%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24 g protein in 114.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.31 g1051
Energy174 kcal1008
Energy730 kj1062
Protein20.87 g1003
Total lipid (fat)10.11 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P149 mg1091
Potassium, K283 mg1092
Sodium, Na65 mg1093
Zinc, Zn6.2 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.081 mg1101
Selenium, Se21.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.058 mg1165
Riboflavin0.31 mg1166
Niacin5.49 mg1167
Pantothenic acid0.567 mg1170
Vitamin B-60.42 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total43 mg1180
Betaine11.9 mg1198
Vitamin B-122.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated4.014 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.007 g1263
SFA 14:00.273 g1264
SFA 15:00.043 g1299
SFA 16:02.2 g1265
SFA 17:00.11 g1300
SFA 18:01.365 g1266
SFA 20:00.003 g1267
SFA 24:00.007 g1301
Fatty acids, total monounsaturated4.561 g1292
MUFA 14:10.068 g1274
MUFA 15:10.035 g1333
MUFA 16:10.334 g1275
MUFA 16:1 c0.317 g1314
MUFA 17:10.079 g1323
MUFA 18:14.028 g1268
MUFA 18:1 c3.52 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.475 g1293
PUFA 18:20.387 g1269
PUFA 18:2 n-6 c,c0.329 g1316
PUFA 18:2 CLAs0.04 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.045 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.543 g1257
Fatty acids, total trans-monoenoic0.525 g1329
TFA 16:1 t0.017 g1303
TFA 18:1 t0.508 g1304
TFA 18:2 t not further defined0.018 g1306
Fatty acids, total trans-polyenoic0.018 g1331
Cholesterol65 mg1253
Tryptophan0.234 g1210
Threonine1.002 g1211
Isoleucine0.99 g1212
Leucine1.849 g1213
Lysine2.064 g1214
Methionine0.577 g1215
Cystine0.219 g1216
Phenylalanine0.852 g1217
Tyrosine0.8 g1218
Valine1.058 g1219
Arginine1.46 g1220
Histidine0.817 g1221
Alanine1.314 g1222
Aspartic acid2.087 g1223
Glutamic acid3.485 g1224
Glycine1.033 g1225
Proline0.963 g1226
Serine0.884 g1227
Hydroxyproline0.143 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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