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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, ground, unspecified fat content, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ground, unspecified fat content, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal240351
Proteing25.182.6
Carbohydrateg0.60
Fatg14.52.3
Fiberg00
Total sugarsg00
Sodiummg85—
Saturated fatg5.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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