Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	271	112
Proteing	24.9	25.9
Carbohydrateg	0	0
Fatg	19	0.9
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	58	50
Saturated fatg	8.4	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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