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Meat & poultry · Nutrition facts

Grilled Beef, Rib Eye Steak, Boneless, Lip Off, Lean & Fat, 0" Fat Trim, All Grades

271 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172164
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
230calories
in 85 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0 g0%
Fat16.2 g21%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat7.2 g36%
Potassium237 mg5%
Calcium10 mg1%
Iron2.04 mg11%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 37%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 18.3 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water55.59 g1051
Energy271 kcal1008
Energy1,132 kj1062
Protein24.85 g1003
Total lipid (fat)19.02 g1004
Ash0.99 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P163 mg1091
Potassium, K279 mg1092
Sodium, Na58 mg1093
Zinc, Zn6.34 mg1095
Copper, Cu0.085 mg1098
Selenium, Se31.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.301 mg1166
Niacin5.149 mg1167
Vitamin B-60.5 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.2 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU25 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units6 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated8.443 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.015 g1263
SFA 14:00.562 g1264
SFA 16:04.455 g1265
SFA 18:02.995 g1266
Fatty acids, total monounsaturated9.171 g1292
MUFA 16:10.613 g1275
MUFA 18:18.202 g1268
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.896 g1293
PUFA 18:20.775 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Cholesterol78 mg1253
Tryptophan0.278 g1210
Threonine1.171 g1211
Isoleucine1.157 g1212
Leucine2.142 g1213
Lysine2.38 g1214
Methionine0.672 g1215
Cystine0.253 g1216
Phenylalanine0.997 g1217
Tyrosine0.926 g1218
Valine1.242 g1219
Arginine1.692 g1220
Histidine0.931 g1221
Alanine1.541 g1222
Aspartic acid2.421 g1223
Glutamic acid4.063 g1224
Glycine1.223 g1225
Proline1.115 g1226
Serine1.023 g1227
Hydroxyproline0.17 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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