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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedCottage cheese
Calorieskcal36084
Proteing24.211
Carbohydrateg04.3
Fatg29.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg63321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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