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Meat & poultry · Nutrition facts

Braised Beef, Rib, Back Ribs, Bone-in, Lean & Fat

360 calories and 24.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172166
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
306calories
in 85 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate0 g0%
Fat24.8 g32%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat11 g55%
Potassium217 mg5%
Calcium20 mg2%
Iron2.04 mg11%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 27%Carbs 0%Fat 73%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.5 g protein in 55.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.49 g1051
Energy360 kcal1008
Energy1,505 kj1062
Protein24.23 g1003
Total lipid (fat)29.21 g1004
Ash0.62 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P163 mg1091
Potassium, K255 mg1092
Sodium, Na63 mg1093
Zinc, Zn5.3 mg1095
Copper, Cu0.075 mg1098
Selenium, Se24.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.093 mg1165
Riboflavin0.309 mg1166
Niacin5.006 mg1167
Vitamin B-60.487 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.12 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU30 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units8 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated12.99 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.022 g1262
SFA 12:00.023 g1263
SFA 14:00.861 g1264
SFA 16:06.819 g1265
SFA 18:04.66 g1266
Fatty acids, total monounsaturated14.191 g1292
MUFA 16:10.956 g1275
MUFA 18:112.693 g1268
MUFA 20:10.066 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.203 g1293
PUFA 18:21.059 g1269
PUFA 18:30.05 g1270
PUFA 18:40 g1276
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.013 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol87 mg1253
Tryptophan0.271 g1210
Threonine1.142 g1211
Isoleucine1.128 g1212
Leucine2.088 g1213
Lysine2.321 g1214
Methionine0.655 g1215
Cystine0.247 g1216
Phenylalanine0.972 g1217
Tyrosine0.903 g1218
Valine1.211 g1219
Arginine1.65 g1220
Histidine0.908 g1221
Alanine1.502 g1222
Aspartic acid2.36 g1223
Glutamic acid3.961 g1224
Glycine1.192 g1225
Proline1.087 g1226
Serine0.997 g1227
Hydroxyproline0.166 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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