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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal360112
Proteing24.225.9
Carbohydrateg00
Fatg29.20.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg130.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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