Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	372	110
Proteing	23.3	26.7
Carbohydrateg	0	0
Fatg	31	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	61	—
Saturated fatg	13.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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