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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal372351
Proteing23.382.6
Carbohydrateg00
Fatg312.3
Fiberg00
Total sugarsg00
Sodiummg61—
Saturated fatg13.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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