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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal341112
Proteing25.625.9
Carbohydrateg00
Fatg26.60.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg11.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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