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Meat & poultry · Nutrition facts

Braised Beef, Rib, Back Ribs, Bone-in, Lean & Fat, Select

341 calories and 25.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172168
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
290calories
in 85 g
NutrientAmountDaily value
Protein21.7 g—
Carbohydrate0 g0%
Fat22.6 g29%
Fiber0 g0%
Total sugars0 g—
Sodium54 mg2%
Saturated fat10 g50%
Potassium227 mg5%
Calcium20 mg2%
Iron2.12 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 30%Carbs 0%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15 g protein in 58.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.88 g1051
Energy341 kcal1008
Energy1,429 kj1062
Protein25.56 g1003
Total lipid (fat)26.59 g1004
Ash0.67 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca24 mg1087
Iron, Fe2.49 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P168 mg1091
Potassium, K267 mg1092
Sodium, Na64 mg1093
Zinc, Zn5.46 mg1095
Copper, Cu0.075 mg1098
Selenium, Se25.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.317 mg1166
Niacin5.184 mg1167
Vitamin B-60.525 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-122.22 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU31 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated11.822 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.021 g1263
SFA 14:00.791 g1264
SFA 16:06.191 g1265
SFA 18:04.248 g1266
Fatty acids, total monounsaturated12.872 g1292
MUFA 16:10.871 g1275
MUFA 18:111.501 g1268
MUFA 20:10.06 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.115 g1293
PUFA 18:20.976 g1269
PUFA 18:30.046 g1270
PUFA 18:40 g1276
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol85 mg1253
Tryptophan0.287 g1210
Threonine1.227 g1211
Isoleucine1.212 g1212
Leucine2.264 g1213
Lysine2.527 g1214
Methionine0.706 g1215
Cystine0.268 g1216
Phenylalanine1.043 g1217
Tyrosine0.98 g1218
Valine1.296 g1219
Arginine1.788 g1220
Histidine1 g1221
Alanine1.608 g1222
Aspartic acid2.556 g1223
Glutamic acid4.268 g1224
Glycine1.265 g1225
Proline1.179 g1226
Serine1.083 g1227
Hydroxyproline0.175 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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