Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilledDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal18184
Proteing28.320.2
Carbohydrateg0.70
Fatg7.20.4
Fiberg0—
Total sugarsg0—
Sodiummg62—
Saturated fatg2.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.